II. Indications

  1. Address stressful situations and their negative triggered emotions to induce calmness

III. Technique: NAME

  1. Notice
    1. Identify strong emotions in relation to a trigger
    2. Name each of the emotions (e.g. anger, fear)
  2. Acknowledge
    1. Recognize each emotion and try to process these calmly
  3. Make Room
    1. Accept the emotion without need for explanation
  4. Expand awareness
    1. Maintain an awareness and monitor for strong, negative emotions
    2. Prevent these emotions from taking over in stressful situations

IV. Resources

  1. Name It to Tame It (Dr. Dan Siegel, YouTube)
    1. https://www.youtube.com/watch?v=ZcDLzppD4Jc

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