II. Indication
- Strenuous Exercise for longer than 45 minutes
III. Precautions
- Ideal Carbohydrate concentration: 5-7%
- Do not use as a standard non-Exercise beverage
- Too high calorie (350) for non-sports usage
IV. Efficacy
- Increased performance and speed in endurance sports
V. Preparation: Homemade Recipe
- Unsweetened kool-aid, any flavor
- Sweetener
- Standard version: 8 tbs sugar (360 calories)
- Sugar-free version: 8 packets of Sugar Substitute
- 3/8 tsp Salt (110 mg Sodium)
- 1/8 tsp salt substitute (38 mg Potassium)
- 2 quarts of water