Beta-Hydroxy-Beta-Methylbutyrate

Aka: Beta-Hydroxy-Beta-Methylbutyrate, Beta-Hydroxy-Beta-Methyl-butyrate, HMB

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II. Background

  1. Ineffective ergonomic aid that is banned by IOC or NCAA

III. Efficacy

  1. No increase in strength or performance in athletes
  2. References
    1. Slater (2001) Int J Sport Nutr Exerc Metab 11(3): 384-96 [PubMed]
    2. O'Conner (2003) J Sports Med Phys Fitness 43:64-8 [PubMed]

IV. Adverse Effects

  1. None

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