II. General Measures
III. Sleep Changes
IV. Habits
- Eat at regular times and do not miss meals
- Eliminate foods thought to provoke Headache
- Alcohol
- Red wines
- Limit foods associated with Rebound Headache
- Consider stopping provocative medications
V. Environmental
- Restrict physical exertion on hot days
- Avoid glare or exposure to flickering lights
- Avoid noise or strong smells
VI. Palliative Measures
- Rest in quiet, comfortable, dark room
- Apply cold to forehead and temples
- Apply an ice pack
- Apply cool, moist cloth
