II. Technique: Wall-climbing
- Walk fingers up wall and overhead
III. Technique: Pendulum (Codman's Exercises)
- Bend slightly forward at waist (60 degrees), supporting self with uninjured arm
- Swing unweighted arm in side to side or front to back pendulum motion
- Swing unweighted arm in concentric circles
- Avoid overuse (avoid movement beyond painful points)
- May advance to use bucket or weights
IV. Technique: Rope and pulley from ceiling
- Hands see-saw back and forth
- Rope handles moved up and down via pulley
- Normal arm assists in elevation of stiff arm
V. Technique: Internal rotation
- Clasp hands behind back
- Raise hands toward head
VI. Technique: External rotation
- Hands behind neck
- Rotate elbows back and then forward
- Repeat motion