Shoulder Strength Exercises

Aka: Shoulder Strength Exercises, Shoulder Exercise

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II. Preparation: Rope and Pulley Device

  1. Attach pulley to wall with eye bolt
  2. Thread pulley with rope and attach rope handles

III. Technique: Program

  1. Perform Exercises 2-3 times per day
  2. Perform Exercises for 15-30 repetitions
  3. Advance wrist weights from 2 to 10 kilograms

IV. Technique: Starting position

  1. Rope handle held in hand
  2. Elbow flexed to 90 degrees
  3. Arm held adducted to side of body

V. Techique: Specific Exercises

  1. Forward arm flexion
  2. Arm extended behind body
  3. Shoulder Abduction
  4. Internal rotation (arm rotated medially across chest)
  5. External rotation (arm rotated laterally)

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