Shoulder Strength Exercises

Aka: Shoulder Strength Exercises, Shoulder Exercise

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II. Preparation: Rope and Pulley Device

  1. Attach pulley to wall with eye bolt
  2. Thread pulley with rope and attach rope handles

III. Technique: Program

  1. Perform Exercises 2-3 times per day
  2. Perform Exercises for 15-30 repetitions
  3. Advance wrist weights from 2 to 10 kilograms

IV. Technique: Starting position

  1. Rope handle held in hand
  2. Elbow flexed to 90 degrees
  3. Arm held adducted to side of body

V. Techique: Specific Exercises

  1. Forward arm flexion
  2. Arm extended behind body
  3. Shoulder Abduction
  4. Internal rotation (arm rotated medially across chest)
  5. External rotation (arm rotated laterally)

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Related Studies

Ontology: Shoulder exercises (C0454323)

Concepts Therapeutic or Preventive Procedure (T061)
SnomedCT 229112000
English shoulder exercises, Shoulder exercises, exercises for shoulder, exercises for shoulder (treatment), exercises shoulder, exercise shoulder, exercise shoulders, exercises shoulders, shoulder exercise, Shoulder exercises (regime/therapy), Shoulder exercises (procedure)
Spanish ejercicios para los hombros (régimen/tratamiento), ejercicios para los hombros
Derived from the NIH UMLS (Unified Medical Language System)

Related Topics in Prevention

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