II. Activity Restrictions
- See Hypertension Criteria
- No Restriction
- High-Normal Blood Pressure
- Controlled mild to moderate Hypertension <140/90
- Limit to low-intensity dynamic, no isometric sports
- Uncontrolled Hypertension (>140/90)
- Controlled Hypertension with end organ damage
- Controlled Severe Hypertension
- No Collision Sports
- Secondary Hypertension due to renal cause
- References
III. General recommendations
- Gradual cool down prevents post-exercise Hypotension
IV. Management: Starting Exercise (non-athletes)
- Exercise 30-60 minutes >3 times weekly (daily is best)
- Choose aerobic Exercise that works large Muscle groups
-
Progressive Resistance Training
- Limit intensity to 40-70% of One Repetition Maximum
- Combine with aerobic activity
- Use low resistance, but high repetition
V. Management: Banned Antihypertensives for athletes
- Thiazide Diuretics (banned by USOC, NCAA)
-
Beta Blockers
- Banned in shooting, archery, diving, ice skating
VI. Medications: Preferred agents in athletes
-
ACE Inhibitor or Angiotensin Receptor Blocker (ARB)
- Effects
- Slight decrease in Heart Rate
- Increases Stroke Volume
- Decreases Systemic Vascular Resistance
- Advantages
- No effect on Energy Metabolism
- No Impairment of aerobic performance
- Indications
- Good first-line Antihypertensive in athletes
- Effects
-
Alpha Adrenergic Antagonist (e.g. Prazosin)
- Effects
- Decreases Systemic Vascular Resistance
- No reflex increase in Heart Rate
- No reflex increase in Cardiac Output
- Advantages
- No effect on Energy Metabolism
- No Impairment of aerobic performance
- Disadvantages
- May be associated with CHF (avoid in age over 55)
- Effects
-
Calcium Channel Blockers
- Effects
- Decreased Systemic Vascular Resistance
- Only agent with significant venodilation
- Disadvantages
- General
- Muscle Blood Flow may diminish
- Lactate threshold may be reached earlier
- Dihydropyridines (e.g. Amlodipine)
- Reflex Tachycardia
- Nondihydropyridines (e.g. Diltiazem)
- Slightly decreased maximum Heart Rate)
- Decreased contractility
- General
- Advantages
- No significant effect on Energy Metabolism
- No major Impairment of aerobic performance
- Indications
- First line agent in black athletes
- First line agent in Exercise induced Hypertension
- Effects
VII. Medications: Less desirable agents in athletes
- Cardioselective Beta Blockers
- Effects
- Decreased Heart Rate
- Decreased heart contractility
- Increased Systemic Vascular Resistance
- Disadvantages: Impacts aerobic performance
- Decreased Exercise tolerance
- Decreased maximum Heart Rate
- Banned in precision sports
- May exacerbate Asthma
- Indications
- Comorbid condition (e.g. Coronary Artery Disease)
- Avoid in most athletes
- Agents: Labetalol (combined Alpha-Beta Blocker)
- Preferred in athletes if Beta Blocker is needed
- Less Impairment of muscle Blood Flow
- Less Impairment of maximum oxygen uptake
- Effects
-
Thiazide Diuretics
- Effects
- Decreases plasma volume
- Decreases Cardiac Output
- Decreases Systemic Vascular Resistance
- Indications
- Second-line agent if salt-sensitive
- Disadvantages
- Dehydration risk
- Banned by USOC and NCAA
- Effects
VIII. Special Circumstances: Exercise Induced Hypertension
- Check Blood Pressure at peak Exercise
- Exercise-induced Hypertension: Peak BP > 200/90
- Best managed with Dihydropyridines (e.g. Amlodipine)
- Only agents that result in significant venodilation