II. Indications

III. Approach

  1. Perform on 2-3 non-consecutive days per week
  2. Goal is moderate intensity activity
  3. Each session is composed of 8-10 Exercises that focus on major Muscle groups
  4. Perform at least one set of 8-15 repetitions per Exercise
  5. Gradually increase weight and repetitions as tolerated over time

IV. Protocol: Strength Exercises (examples)

  1. Sitting to standing
  2. Heel Lifts
  3. Toe Lifts
  4. Lunges
  5. Front arm Raises
  6. Side arm Raises
  7. Wall Push Ups

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