II. Relaxation
III. Technqiue: Self-Induction Technique Example
- Establish a Trigger (e.g. balloon)
- Patient flexes arms forward
- Patient then lets arms drop, resting lightly on knees
- Slowly raise one arm to mid-height raised by balloon
- Raise yourself to top of mountain
- Ski slowly down the mountain
- Ski into a "special place"
- Walk through "magic door" into training area
- Inside chalet by fire
- Through back door into a classroom
- Connect with students and teaching
IV. Technique: Suggestions for Hypnosis
- Make suggestions positive
- Suggestions should be relevant to current issues
V. Technique: Exiting Hypnosis
- Leave classroom
- Go back up the mountain