Patient then lets arms drop, resting lightly on knees
Slowly raise one arm to mid-height raised by balloon
Raise yourself to top of mountain
Ski slowly down the mountain
Ski into a "special place"
Walk through "magic door" into training area
Inside chalet by fire
Through back door into a classroom
Connect with students and teaching
IV. Technique: Suggestions for Hypnosis
Make suggestions positive
Suggestions should be relevant to current issues
V. Technique: Exiting Hypnosis
Go back up the mountain
Images: Related links to external sites (from Bing)
These images are a random sampling from a Bing search on the term "Self Hypnosis." Click on the image (or right click) to open the source website in a new browser window. Search Bing for all related images
FPnotebook.com is a rapid access, point-of-care medical reference for primary care and emergency clinicians. Started in 1995, this collection now contains 6841 interlinked topic pages divided into a tree of 31 specialty books and 736 chapters. Content is updated monthly with systematic literature reviews and conferences.
Although access to this website is not restricted, the information found here is intended for use by medical providers. Patients should address specific medical concerns with their physicians.
This page was written by Scott Moses, MD, last revised on 12/14/2015 and last published on 11/3/2020.