Patient then lets arms drop, resting lightly on knees
Slowly raise one arm to mid-height raised by balloon
Raise yourself to top of mountain
Ski slowly down the mountain
Ski into a "special place"
Walk through "magic door" into training area
Inside chalet by fire
Through back door into a classroom
Connect with students and teaching
IV. Technique: Suggestions for Hypnosis
Make suggestions positive
Suggestions should be relevant to current issues
V. Technique: Exiting Hypnosis
Go back up the mountain
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This page was written by Scott Moses, MD, last revised on 12/14/2015 and last published on 7/10/2020.