Vitamins

Biotin

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Biotin, Vitamin B7, Vitamin H, Coenzyme R

  • Physiology
  1. Water-soluble B-Vitamin
  2. Biotin is found in many foods (nuts, whole grains, fruits, vegetables)
  3. Biotin is a Cofactor in multiple enzymes (e.g. Glucose and Fatty Acid production)
  4. Only small amounts of Biotin are needed
    1. Recommended daily intake: 30 mcg/day (men and women, including pregnancy)
  • Pathophysiology
  • Biotin Deficiency
  1. Biotin deficiency is rare
  2. Biotin deficiency may manifest as hair thinning
  3. Risk Factors
    1. Pregnancy (but Prenatal Vitamins have adequate Biotin)
    2. Consumption of raw egg whites
      1. Raw egg whites contain avidin protein which prevents Biotin absorption
      2. Cooking egg whites denatures and deactivates the avidin protein
  • Precautions
  1. No high quality evidence for Biotin supplementation
  2. Many OTC products contain high dose Biotin (>300 up to 5000 mcg/day)
    1. High dose Biotin is found in supplements marketed for hair, skin or Nail Growth
    2. Low dose Biotin (e.g. 30 mcg in Multivitamins)
    3. High dose Biotin Interferes with lab assays (see below)
    4. Hold Biotin 3 days before lab testing
  • Labs
  • High Dose Biotin (>300 mcg/day) falsely LOWERS other lab levels
  • Labs
  • High Dose Biotin (>300 mcg/day) falsely RAISES other lab levels
  • References
  1. (2018) Presc Lett 25(2)
  2. LoVecchio Crit Dec Emerg Med (2018) 32(5): 32