a rubber ball between your knees, and lean with your back
against a wall. Slowly bend your knees, sliding your
back down the wall until your hips are just above the
level of the knees. Hold this position for 15-20
seconds and repeat 10 times.
bend: Holding onto a chair for support, bend your right
knee to hold your right foot off the floor.
Slowly bend your left knee, so your hips drop about one
fourth of the way to the floor. Hold this position
for 15-20 seconds and repeat 10 times. Repeat with
the left leg.