II. Indications
- Estimates average Daily Energy Allowances
- Assumptions
- Light to moderate Physical Activity
- No underlying medical conditions
- Women who are not lactating and not pregnant
- Interpretation
- RDAs grossly overestimate caloric needs
- Continuation at these intakes will result in Obesity
III. Protocol: Recommended average Daily Energy Allowances in Children
- Age 1 to 3 years: 102 kcal/kg
- Age 4 to 6 years: 90 kcal/kg
- Age 7 to 10 years: 70 kcal/kg
IV. Protocol: Recommended average Daily Energy Allowances in Men
- Age 11 to 14 years: 55 kcal/kg
- Age 15 to 18 years: 45 kcal/kg
- Age 19 to 24 years: 40 kcal/kg
- Age 25 to 50 years: 37 kcal/kg
- Age over 51 years: 30 kcal/kg
V. Protocol: Recommended average Daily Energy Allowances in Women
- Age 11 to 14 years: 47 kcal/kg
- Age 15 to 18 years: 40 kcal/kg
- Age 19 to 24 years: 38 kcal/kg
- Age 25 to 50 years: 36 kcal/kg
- Age over 51 years: 30 kcal/kg
VI. References
- (1989) RDA's 10th Edition, National Academy Press