Vitamins

Thiamine

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Thiamine, Vitamin B1

  • Preparations
  • Dietary Sources
  1. Pork and other meats
  2. Liver
  3. Oysters and fish
  4. Whole-grain and enriched cereals, Pasta, Bread
  5. Wheat germ
  6. Green Peas
  7. Oatmeal
  8. Potatoes
  9. Legumes (Peas, Lima Beans)
  10. Sunflower Seeds
  • Associated Conditions
  • Deficiency
  1. See Thiamine deficiency (Beriberi)
  2. See Wernicke's Encephalopathy
  • Resources
  1. Harvard School of Public Health
    1. https://www.hsph.harvard.edu/nutritionsource/vitamin-b1/