Nutrition

Purine Content in Food

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Purine Content in Food, Purine Containing Food, Purine Elimination

  • Indications for Purine Restriction
  • High Purine Foods
  1. Alcoholic beverages
  2. Organ Meats
    1. Liver
    2. Kidney
  3. Fish and Seafood
    1. Anchovies
    2. Sardines
    3. Herring
    4. Mussels
    5. Codfish
    6. Scallops
    7. Trout
    8. Haddock
  4. Meats
    1. Bacon
    2. Veal
    3. Venison
    4. Turkey
  • Moderate Purine Foods
  1. Vegetables (do not appear to affect gout risk)
    1. Asparagus
    2. Kidney beans
    3. Lentils
    4. Lima beans
    5. Mushrooms
    6. Spinach
  2. Meats
    1. Beef
    2. Chicken
    3. Duck
    4. Pork or Ham
  3. Miscellaneous
    1. Bouillon
  4. Fish and Seafood
    1. Crab
    2. Lobster
    3. Oysters
    4. Shrimp