Travel
Jet Lag
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Jet Lag
, Sleep Disturbance in Travel
Prevention
Gene
ral
Avoid
Alcohol
Avoid
Caffeine
Maintain adequate hydration
Coordinate extended sleep during flight to destination
Match sleep to destination time zone
Equilibration requires 12-24 hour per time zone crossed
Prevention
Flights >8 hours
Melatonin
Sleep
medication day of travel and for 2-3 days after
Short acting
Benzodiazepine
(e.g.
Halcion
)
Ambien
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