Sports Medicine Book

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Beta-Hydroxy-Beta-Methylbutyrate

Aka: Beta-Hydroxy-Beta-Methylbutyrate, Beta-Hydroxy-Beta-Methyl-butyrate, HMB
  1. Background
    1. Ineffective ergonomic aid that is banned by IOC or NCAA
  2. Efficacy
    1. No increase in strength or performance in athletes
    2. References
      1. Slater (2001) Int J Sport Nutr Exerc Metab 11(3): 384-96 [PubMed]
      2. O'Conner (2003) J Sports Med Phys Fitness 43:64-8 [PubMed]
  3. Adverse Effects
    1. None

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