Sports Medicine Book


Stretching Program

Aka: Stretching Program
  1. Technique: Basic range of motion program (performed lying on back)
    1. Shoulder flexion
    2. Thoracic extension
    3. Knee to chest
    4. Hamstring stretch
    5. Pretzel (figure-of-four position)
    6. Piriformis stretch
    7. Hip extension

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