//fpnotebook.com/
Self Hypnosis
Aka: Self Hypnosis
- See Also
- Hypnosis
- Hypnotic Suggestibility
- Progressive Relaxation in Hypnosis
- Hypnotic Induction
- Coin Technique for Hypnotic Induction
- Eye Fixation for Hypnotic Induction
- Two-Finger Technique for Hypnotic Induction in Children
- Therapeutic Suggestion in Hypnosis
- Hypnosis Conclusion
- Relaxation
- See Relaxation Techniques in Hypnosis
- See Progressive Relaxation in Hypnosis
- Technqiue: Self-Induction Technique Example
- Establish a Trigger (e.g. balloon)
- Patient flexes arms forward
- Patient then lets arms drop, resting lightly on knees
- Slowly raise one arm to mid-height raised by balloon
- Raise yourself to top of mountain
- Ski slowly down the mountain
- Ski into a "special place"
- Walk through "magic door" into training area
- Inside chalet by fire
- Through back door into a classroom
- Connect with students and teaching
- Technique: Suggestions for Hypnosis
- Make suggestions positive
- Suggestions should be relevant to current issues
- Technique: Exiting Hypnosis
- Leave classroom
- Go back up the mountain