Pharmacology Book

//fpnotebook.com/

Collagen Supplement

Aka: Collagen Supplement, Oral Collagen Peptide
  1. See Also
    1. Collagen
  2. Background
    1. Highly touted fad product in 2022 marketed for many unsupported claims
    2. Costly ($100/month in 2022)
    3. Evidence supports some uses (see indications below)
      1. Limited trial for 3 to 6 months may be reasonable for evidence-based indications
      2. Stop if no effect seen
  3. Indications (Evidence Supported)
    1. Knee Osteoarthritis Pain
      1. Oral Collagen Peptides 10 g/day
      2. Zdzieblik (2021) Nutrients 13(2): 523 [PubMed]
    2. Skin Hydration and Elasticity
      1. Oral Collagen Peptides 4 to 10 g/day
      2. May offer no visible reduction in Wrinkles
      3. Bolke (2019) Nutrients 11(10): 2494 [PubMed]
  4. Preparations: Collagen Types
    1. Type 1 Collagen
      1. Sources: Fish, cow
      2. Found in bone, tendons, ligaments and skin
    2. Type 2 Collagen
      1. Sources: Chicken cartilage
      2. Found in cartilage
    3. Type 3 Collagen
      1. Sources: cow
      2. Found in skin, blood vesels and various organs
  5. Resources
    1. Mayo Clinic Q and A: Collagen and Biotin supplements
      1. https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-collagen-and-biotin-supplements/
  6. References
    1. (2022) Presc Lett 29(7): 42

You are currently viewing the original 'fpnotebook.com\legacy' version of this website. Internet Explorer 8.0 and older will automatically be redirected to this legacy version.

If you are using a modern web browser, you may instead navigate to the newer desktop version of fpnotebook. Another, mobile version is also available which should function on both newer and older web browsers.

Please Contact Me as you run across problems with any of these versions on the website.

Navigation Tree