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Shoulder Strength Exercises
Aka: Shoulder Strength Exercises, Shoulder Exercise
- See Also
- Shoulder Range of Motion Exercises
- Preparation: Rope and Pulley Device
- Attach pulley to wall with eye bolt
- Thread pulley with rope and attach rope handles
- Technique: Program
- Perform Exercises 2-3 times per day
- Perform Exercises for 15-30 repetitions
- Advance wrist weights from 2 to 10 kilograms
- Technique: Starting position
- Rope handle held in hand
- Elbow flexed to 90 degrees
- Arm held adducted to side of body
- Techique: Specific Exercises
- Forward arm flexion
- Arm extended behind body
- Shoulder Abduction
- Internal rotation (arm rotated medially across chest)
- External rotation (arm rotated laterally)