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Gluten-Free Diet

Aka: Gluten-Free Diet, Gluten Content in Food, Gluten Containing Foods
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  1. Indications
    1. Celiac Sprue
  2. Precautions
    1. Gluten is prevalent in food products
    2. Read all food labels carefully
    3. Glutens may be unexpectedly present in products
      1. Medications
      2. Food additives, emulsifiers or stabilizers
      3. Soy sauce (True tamari sauce contains no wheat)
  3. Management: Food to avoid
    1. Wheat
    2. Rye
    3. Barley
    4. Oats
    5. Beers, Lagers, Ales, and Stouts
  4. Management: Foods allowed (do not contain gluten)
    1. Foods marked with gluten-free symbol
    2. Corn
    3. Rice
    4. Buckwheat
    5. Potato
    6. Soybean
    7. Sorghum
    8. Millet
    9. Tapioca flours
    10. Wine, Liqueurs, whiskey, brandy and most ciders
  5. Resources
    1. Don Wiss's Gluten-free Links
      1. http://www.gluten-free.org
    2. Gluten Free Casein Free Diet (GFCF Diet)
      1. http://www.gfcfdiet.com
  6. References
    1. Kupper (2005) Gastroenterology 128: S121-7

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